“For someone who doesn’t identify with a vegan lifestyle, in the SLIGHTEST, I was a bit apprehensive of the cleanse initially. I could never imagine a meal without meat or dairy. Vegan forget it! My wife had done the cleanse twice before and strongly suggested I give it a shot, although I’m not sure I had a say in the matter. I was pleasantly surprised with the amount of variety and combinations of foods that made the cleanse not just doable, but enjoyable. In ten (seemingly) short days I felt more energetic, satiated after meals, slept better, got along fine with no caffeine and lost 13 pounds. While I only followed the diet portion of this cleanse, perhaps I’ll allow my wife to “force” me into the “self-cleanse” aspect of the ten day plan next time, where I will find that too is far more beneficial than previously thought of. I am planning on a reset in May and I can’t wait to see what this round brings.”

“Erika is a magic and her cleanse will be in my life forever as it has changed the way I look at food! I have done the Elevated Energy Cleanse 3 times now, getting ready for my fourth in May. I cannot say enough good things about this cleanse. I have tried every diet, juice cleanse, detox under the sun and nothing has made me feel anything close to the way I feel on this cleanse. I feel so clean, so “woke”, so motivated, so healthy, so alive and I don’t want to stop when it’s over.

The first time I did the cleanse I did everything by the book. I followed all the self-care ideas, followed the recipes to a T and practice yoga, meditation, and cleansing my space. I slept so well (I am not a good sleeper), I lost all the bloat, I had extra energy, I got back into the kitchen and had fun cooking, I ate 100% clean and not to mention I lost 12 pounds. I was so excited and could wait to do it again, and I still had 3 more hours.

The next two times I had so much fun with this. I was able to play with foods because I knew how to eat on the cleanse. I was able to get my carnivore husband to do the latest round with me and it was a complete success. I didn’t focus as much on the self-care portion of the cleanse the next two rounds. However, the latest round we did we learned to meal prep, get those delicious protein balls ready for a quick and delicious snack, cleaned out our closets, went on daily runs/ walks together after our morning tonics, went to bed earlier (together) and slept like babies. Together the last round we lost 20 pounds combined… we didn’t do this cleanse for weight loss- but that was a bonus.

This cleanse can be challenging the first couple of day as your body is detoxing any toxins you have been putting into it for however amount of time, but I cannot tell you how great I feel after. The things you feel you need like coffee, wine, meat, cheese… you don’t! And your body will thank you! The self-cleanse has taught me so much and I love the tongue scrapping and oil pulling, I do it daily! The best part is you can incorporate any of your favorites into your life after the cleanse and leave the rest.

Whether you had a long party at Stagecoach, a vacation, or just need a reset to get your body and mind right, give yourself 10 days and you will feel so fresh! Enjoy and just do it!”