HEALTH COACHING
We try to eat better, workout more and get more sleep; but the health we crave feels unattainable.
There are many layers to who we are and what we are going through in each new phase of life. Everyone is an individual with different needs, goals and expectations. Through health coaching we can clarify what truly needs attention in your life. We can acknowledge, without judgement, what level of stress you are living with and give you the tools to move that stress out. We can better understand what is depleting your energy, what fills you back up and how to make choices that elevate your everyday experiences.
Erika would love to take you through a 1, 3 or 6 month health coaching journey, helping you connect the dots and start to experience the whole-person change you’ve been seeking.
How health coaching can help YOU:
Transform your relationship with food
Learn what is draining your energy
Navigate through barriers and widen comfort zones
Adopt meaningful self-care practices
Set goals and be held accountable
Offered at Centripetal Force Studio, The Belmont Athletic Club, and virtually.
THE CIRCLE OF LIFE
The Circle of Life is one of the tools we will use to help you discover the areas in your life that are out of balance and draining your energy. The circle will serve as a map, helping you create a specific plan to restore balance and allow you to feel empowered as you navigate life. It’s time to find your path to fulfillment.
TESTIMONIALS
“I first decided to do health coaching with Erika when I was experiencing constant terrible stomach pain. I believed that this stomach pain was because of the food I was eating and at the age of 23 I knew so little about nutrition and my own body. I’ll admit I was looking for a simple fix, a simple eat this and don’t eat that, but what I got was so much more. Through health coaching I learned invaluable knowledge about my body, mind, and soul. Erika led me through a journey of discovery, which in the end did cure my chronic stomach pain. It wasn’t just about the food I was eating. It was about my health. One of the biggest insights into what was going on was circle of life.
It showed me perspective about what was really going on in my life. With all the busyness of life (appointments, commitments, jobs, school, partners, friends, parents, etc.) I think I really wasn’t listening to my body. The circle of life was a big ah-ha moment for me in the program. It showed where I was thriving and lacking and ultimately opened my eyes up to what aspects of my life I needed to be nurturing. Through the circle of life, Erika helped to bring me back to myself and to listen to what was truly going on in my body. Another aspect of the program that I found life changing was the work with the primary foods (relationships, food, career, spirituality). This was the key to the pain I was suffering. It wasn’t just about the bad food I was putting into my body it was also about the other areas of my life where I was letting “toxins” in. Erika guided me to this revelation and helped work with me on how I could make changes in my life to positively affect my health. Health coaching provided me with a life changing experience that I could have never gotten on my own. Erika is a blessing!”