SELF CARE
I want you to think about your current self-care practices. What do you do to take care of yourself that is solely for you and your health? When you really stop and think, it might be hard to come up with such a list. That is why I have included self-care on my website. I believe it is our responsibility to continually find new ways to deeply nurture ourselves. There are many ancient self-care practices that, unfortunately, are no longer being passed down. I want to show you how many traditional self-care rituals still fit easily into modern life and have you restart the tradition of passing along the gift of self-care to your loved ones.
This is a place for you to come and get inspired to take better care of yourself. Whether you are just needing to browse for inspiration or you are ready to purchase a self-care item, package, or consultation, this page is for you! I hope this inspires you to make yourself and your health a priority and to seek out other self-care practices for your lifetime.
YOU DESERVE IT!
SELF-CARE
INSPIRATION LIST
STRETCH / YOGA / CENTERING ROUTINE
MEDITATION
TONGUE SCRAPING
OIL PULLING
HYDROTHERAPY
BODY SCRUBBING/ DRY BRUSHING
FACE MASK/BODY SCRUB
SAUNA
SAVASANA
SAGING SPACE