ELEVATED ENERGY

A 75 minute class dedicated to plugging you back in to yourself. You will identify what is holding you back from feeling your emotional and physical best and then you will work through those blocks with movement and meditation. This class is a combination of high intensity, detoxifying movements and low impact, restorative movements. Come and move out the heaviness so that you can spread your light!! 

Check out the upcoming dates below to join our next class at the Belmont Athletic Club, Centripetal Force Studio, or Go Inward.

ELEVATED ENERGY SMALL GROUPS

Small Group Elevated Energy - A 75 minute class dedicated to plugging you back in to yourself. You will identify what is holding you back from feeling your emotional and physical best and then you will work through those blocks with movement and meditation. This class is a combination of high intensity, detoxifying movements and low impact, restorative movements. Come and move out the heaviness so that you can spread your light!! 

ELEVATED TEENS 4 WEEK CLASS

Elevated Teens is a 4 week class that focuses on body awareness, emotional intelligence, and self discovery. I will teach them how to connect to their bodies and what they are feeling, through movement. We will journal and have open discussions about how different emotions and challenges feel in their bodies and how to overcome them with healthy outlets. It will be a place for teens to come and be themselves, a place to come together to cheer on and support one another. Taught at CForce Studio.

ELEVATED KIDS 4 week class

Elevated Kids is a 4 week program that focuses on body awareness, understanding energy and emotions, and exercises that support coordination, core strength, and posture. This class aims to help your child navigate with confidence in the classroom, sports and extracurricular activities. Each class will include a group discussion, guided movement, and a calming meditation. Taught at CForce Studio.

ELEVATED KIDS WORKSHOP

Elevated Kids workshop is a 90-minute workshop that meets every quarter to checks in on life.
How are you? How is your body? How is your energy? How is school? How are your friends? What is going well? What needs your attention? What is making you feel nervous? Each time we meet we tune into a certain energy center and plug back into the body. It is so important for children to have a positive relationship with their bodies and to understand their emotions and why they feel the way they do. Come to class, let life happen, come back and check in every quarter. Taught at CForce Studio.